Heart in Hand

Coping Strategies

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Practical solutions for caregiver stress. (n.d.). Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/caregiver-stress/art-20044784

Structured content. (n.d.). https://mydoctor.kaiserpermanente.org/mas/structured-content/Health_Topic_Caregiver_-_Coping_Strategies_-_Staying_Healthy.xml?co=%2Fregions%2Fmas

Alyssa. (2025, August 24). Emotional Well-Being: Coping strategies for family acting as caregivers. Greenbrook Medical. https://greenbrookmedical.com/emotional-well-being-coping-strategies-forfamily-acting-as-caregivers/

Caregiver burnout and strategies for coping. (n.d.). UnitedHealthcare. https://www.uhc.com/health-and-wellness/caregiver-resources/caregiver-burnout-and-strategies-for-coping

Caregiver burnout. (2025b, September 17). Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/9225-caregiver-burnout

Klaes, I. (2025, June 25). 5 simple exercises to relieve stress as a caregiver. Caring Senior Service. https://caringseniorservice.com/blog/stress-relief-exercises/

Website. (n.d.). FAQs on Self-Care for Family Caregivers: Tips and support. https://www.gipshospital.com/. https://www.gipshospital.com/faqs-on-self-care-for-caregivers-in-the-family#gsc.tab=0

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